The Role of Nutrition in Achieving Fitness Success
Exercise alone is not enough to reach your fitness goals—nutrition plays an equally critical role.
Macronutrient Balance: Protein supports muscle repair and growth, carbohydrates provide energy, and fats regulate hormones. A balanced diet ensures your body performs optimally.
Timing Matters: Eat a light, carb-rich snack before working out to fuel your session. After exercising, consume protein and carbs within 30 minutes to kickstart recovery.
Hydration: Proper hydration improves performance and prevents fatigue. Aim to drink water throughout the day and replenish fluids after workouts.