Top 5 Cardio Workouts to Burn Calories Fast
Cardio workouts are excellent for burning calories, improving heart health, and boosting stamina. While there are countless ways to get your heart pumping, some stand out for their efficiency.
1. Running: A classic choice that burns 600–1000 calories per hour depending on speed and intensity. Running outdoors or on a treadmill is versatile and accessible.
2. Jump Rope: A high-intensity workout that burns up to 700 calories per hour while improving coordination and leg strength.
3. Cycling: Whether outdoors or on a stationary bike, cycling burns 400–600 calories per hour and strengthens your lower body.
4. Rowing: This full-body workout burns around 500–700 calories per hour and targets your back, arms, and core.
5. HIIT (High-Intensity Interval Training): Combines bursts of intense activity with short recovery periods, burning up to 800 calories per hour.
Choose an activity you enjoy to stay motivated and incorporate variety to keep your routine fresh.