Common Workout Mistakes and How to Avoid Them
Even experienced gym-goers make mistakes that can hinder progress or lead to injuries. Here are the most common ones and tips to avoid them:
1. Skipping Warm-Ups: A proper warm-up prepares your muscles and reduces the risk of injury. Spend 5–10 minutes on dynamic stretches or light cardio.
2. Using Incorrect Form: Poor technique can lead to injuries. Focus on mastering the basics before increasing intensity.
3. Overtraining: Pushing too hard without rest can cause burnout. Incorporate rest days into your routine to allow recovery.
4. Ignoring Nutrition: Fuel your body with balanced meals to support your training efforts.
5. Lack of Variety: Doing the same exercises repeatedly leads to plateaus. Mix up your routine to keep challenging your body.
Avoiding these mistakes ensures consistent progress and a safer workout experience.