How to Create the Perfect Gym Routine for Your Goals
Building a gym routine tailored to your fitness goals is essential for success. Whether you’re aiming to lose weight, build muscle, or improve endurance, a structured plan will keep you on track.
Define Your Goals: Identify your primary objective, such as muscle gain, fat loss, or general fitness. This will shape your workout split, intensity, and duration.
Divide Your Week: Allocate specific days for strength training, cardio, and recovery. For example, a balanced routine might include three days of weightlifting, two cardio sessions, and two rest days.
Track Your Progress: Keep a workout log to record exercises, weights, and reps. Adjust your routine every 6–8 weeks to prevent plateaus.