Recovery Matters: Tips for Faster Muscle Repair After Workouts
Recovery is a crucial aspect of fitness that is often overlooked. Proper recovery allows your muscles to repair and grow stronger while reducing the risk of injuries.
Hydration and Nutrition: Drink plenty of water post-workout to replace lost fluids. Consume a protein-rich meal or shake to aid muscle repair and include carbohydrates to restore glycogen levels.
Sleep: Aim for 7–9 hours of quality sleep each night. Growth hormone, essential for muscle recovery, is released during deep sleep.
Active Recovery: Incorporate low-intensity activities like walking, yoga, or swimming on rest days to promote blood circulation without overexertion.